Sports

• 3 x 4km @ half marathon pace, 1k floatDublin Bay14km · 4:27/km21 JUN+
• XC HillsHampstead Heath3.4km · 4:31/km24 JAN+
• 16 x 400mParliament Hill track7.1km · 3:20/km9 JUN+
• 2 x 800m, 8 x 400m, 2 x 800mParliament Hill track6.5km · 3:38/km2 JUN+
• 6km tempoRegent's Park Inner Circle6.0km · 4:03/km30 JUL+

Kit

• Kiprun XD900X LD+Rapid. Harsh on the legs though so I use it sparingly
• Nike Zoom Rival XCReally good for British XC courses. Might not do as well on Irish/American courses where you don’t run in a bog
• Nike Zoom Fly 6Favourite workout shoe. Really soft and comfortable foam but plated
• Shimano 105 groupsetGets the job done
• KTM Strada 2000Excellent quality. Have been riding this for over 7 years.
• Asics NovablastDisappointing. Good shoes for the first 150-200km then foam just lost all life
• Wahoo Elemnt Bolt 3Really good but I wouldn’t expect anything less given the price
• Garmin FR265Perfection
• Nike Pegasus 41Amazing all rounder for easy, tempo and even workouts. Put 1100km on these. Does bottom out a bit after 15Km though